No heat acclimation for me this year. In years past, the evening speed workouts in the 90's would help. Nothing this year, except the normal early morning run. The mid 70's and humidity just combine to kick my ass. Decided this morning's workout I'd just try and hang on behind the guys when they started their 50 minutes worth of tempo pace. After all they did decide to run it on one of our hillier courses. Usually its in the fall and we have a little bit more of a base.
Forgot to start the GPS until around mile 2+. Oops. Strangely the map shows the distance and route? Felt pretty good, but didn't do the 50 minutes worth, probably only 5 miles worth before the last hill sucked most of the life out of me. Did have to try and keep the youngster in sight because he didn't know the course. He missed the last turn but the course is still about the same going either direction for the last couple of miles home.
Saw a few things over the last several days where I just have to shake my head. Tights in the summer, ok you've got fat/flabby legs, but into the big box store with shorts over the top for a guy? Or wearing your race bib into the local big box store? Fuel belts for your 2 mile run / walk on the greenway? I really can't say much I'm wearing my calf sleeves as I type this, if I had to run to the store, I'd leave them on, but at least throw on a track suit to cover them up. Not that I give a shit what anyone thinks, but the better half is clearly bothered by some of my choices in clothing.
Done with the Jack Daniels workouts I've been doing for the last 8 weeks. Yesterday's Fenton Payne or last week's Smyrna 5k were to be the test of fitness after that buildup. Didn't sigh up for either on. Endurance is pretty decent. Leg speed is in the crapper. I doubt a 20:00 5k is even doable at this time. Should I be lucky enough to get into the Flying Monkey Marathon I'll continue down the marathon training path. Otherwise, I'm kinda in limbo. I'll keep the base going, but other than that. Who knows.
Lot's of little niggles lately, but the pain in my big toe after an easy run had me baffled.
A little web search gave me this link.
"Big toe pain is classic myofascial pain where the muscles get knots in
them that refer pain elsewhere. The knots are called trigger points and
have to be broken up in order for the pain to subside which you can
easily do on yourself with trigger point massage."
trigger point causing big toe pain is in the lower back of the calf.
The trigger point will be incredibly painful so massage it as much as
you can and the pain should subside"
It worked, really need to buy one of those books.